Small, large or medium group multi-session experience utilizing ancient Tibetan instruments in a symphony style performance designed to calm and recenter the nervous system.
Sun Seed and Erica are intuitive practitioners of vibrational sound, specializing in Urban Gong. They utilize various tones and sound waves to induce meditative states and promote relaxation for their clients. Both practitioners are highly skilled in their craft and are also Reiki-attuned. Sunseed has extensive training in Gong Yoga of Holistic Resonance and performance focused recovery sessions.
Benefits of the experience:
- Stress Reduction: Participants learn techniques to manage stress effectively, promoting a more relaxed and focused mindset.
- Improved Mental Health: Mindfulness practices enhance mental well-being, reducing symptoms of anxiety and depression commonly experienced in high-pressure work environments.
- Enhanced Focus and Concentration: Through breath work and mindfulness exercises, employees develop the ability to stay present and focused, increasing productivity and efficiency.
- Increased Self-Awareness: Participants learn to recognize and manage their emotions better, leading to improved self-awareness and emotional intelligence.
- Enhanced Team Dynamics: Mindfulness practices promote empathy and communication skills, fostering healthier relationships and teamwork among colleagues.
- Boosted Creativity and Innovation: By cultivating a clear and open mind, participants are better able to tap into their creativity and generate innovative ideas.
- Physical Relaxation and Wellness: Light movement exercises and sound baths help release physical tension, reduce fatigue, and promote overall well-being.